Think about your childhood; what are some memories you can think of? Maybe you are playing in the park with your friends, going to a picnic with your parents, or just on a school trip. All these memories are a normal part of childhood, but not anymore. Due to the Covid-19, epidemic children are dealing with a lot of mental health problems. If you are a worried parent looking for some tips to manage the mental health of your child during this epidemic, then this article is going to be very helpful for you.

Why Is Mental Health Of Children Important?

Mental Health has always been one of the significant overlooked issues in our society However; society is changing now and for a better tomorrow. People are becoming increasingly aware of how mental health is essential, whether an older person or a young guy in their 20s or even a child. Everyone’s mental health is vital. In fact, according to research, children are far more prone to mental health issues, which are mainly the root causes of adulthood traumas.

Due to this epidemic, the definition of normal childhood is changed the world is now divided between pre-Covid times and the new normal. The new normal is taking a toll on almost everyone, but the children are also at a huge loss.

Tips To Manage Mental Health of Your Children during Covid

Children lives are hugely impacted due to covid-19, parents have seen many issues in their children such as-

• Anxiety

• Loneliness

• Fatigue

• Eating Disorders

• Behavioral Issues

Children are sensitive, and their brains develop a stage where they make meaningful emotional and social skills. However, due to this, epidemic things have changed but like every problem has a possible solution, this can be dealt with too. Here are some tips for managing the mental health of your children during the covid-19 epidemic that will help you immensely-

• Indoor Picnic – As you can’t go outside, you can bring the outdoor activities to your home. You can organize a picnic for you and your children where you can cook their favorite meal and talk about fun things.

• Playtime – Kids usually prefer to stay busy, where playtime is essential. Make sure your children are playing indoor as well. You can play table tennis with them or other indoor sports, ensuring physical activity.

• Interactions – In the day-to-day routine, you often don’t get a lot of time to talk to your children openly but as you all are at home, try to interact more with your children. In this way, they will understand what they are feeling is entirely natural and valid.

• Healthy Diet – The daily physical activity is reduced of children, which means they will feel more energetic at home and if they eat unhealthy fatty fast food, and then it’s of no use.

This epidemic is in no one’s control, but you can manage the mental health of your children by following all these tips with patience and persistence.

In the wise words of Gandhi, Health is real wealth and not pieces of silver or gold. Health is one of the most essential and vital things in our lives and it is the most overlooked issue as well. In this article, we focus on why it is crucial to maintain good Health and the five habits necessary for your good Health, so if you want to go for your Health, keep reading.

What Is Good Health?

When you hear Health, your mind goes to physical well-being, but Health includes more. Health involves better functioning of your mind, body, and emotional state. In this day and age good health has become very important not that it wasn’t earlier but to the fast-paced environment and society we live in we often forget to take care of ourselves.

Why Is It Important to Maintain a Good Health?

It is imperative to maintain good health because-

 Good Health helps in reaching your top potential

 People who have healthy routine are more productive

 The quality of life increases

 Skin and body reminisces with glow

Five Habits That Are Necessary For Your Good Health

Most of us want to live a fulfilling, fruitful, and healthy life, but none of us is willing to work towards it. Often overlooked and forgotten, good Health should be a primary goal in every person’s life and should have it as their topmost priority. Achieving good Health is very easy; we will cover how you can achieve it in these five habits.

1. Routine – One of the essential habits that significantly impact your Health is a healthy routine. A healthy routine involves a nutrition-rich diet, getting enough sleep, working out, relaxing, and a calm mind.
2. Sleep Schedules – Secondly, a proper sleep schedule is significant for good health. Improper sleep schedules reduce your productivity and cause mood swings.
3. Eating and Lifestyle – In this fast-paced life, people often eat unhealthy fast food and do not get enough off-time from their job or hectic schedules; this causes a tremendous negative impact on Health. A proper nutritional diet filled with healthy vegetables and fruits ensures good health.
4. Exercise – Due to your busy schedules, it might feel impossible to exercise or do any physical activity, but what you are side-lining makes your life harder and unhealthy. Only a small amount of exercise can do you wonders; you can opt for swimming, cycling, any sport, or just walking in a park.
5. Meditation – Meditation is the most essential and underrated healthy activity people often ignore. Due to the competition in everyday struggles, we usually take a lot of stress and anxiety, leading you into a spiral of mental load. You can achieve a calm and relaxed mind and achieve good health through meditation.

Staying healthy and maintaining your emotional and physical well-being is beneficial for you and your loved ones. So what are you waiting for? Start today and make your future a healthy place to be.