Think about your childhood; what are some memories you can think of? Maybe you are playing in the park with your friends, going to a picnic with your parents, or just on a school trip. All these memories are a normal part of childhood, but not anymore. Due to the Covid-19, epidemic children are dealing with a lot of mental health problems. If you are a worried parent looking for some tips to manage the mental health of your child during this epidemic, then this article is going to be very helpful for you.

Why Is Mental Health Of Children Important?

Mental Health has always been one of the significant overlooked issues in our society However; society is changing now and for a better tomorrow. People are becoming increasingly aware of how mental health is essential, whether an older person or a young guy in their 20s or even a child. Everyone’s mental health is vital. In fact, according to research, children are far more prone to mental health issues, which are mainly the root causes of adulthood traumas.

Due to this epidemic, the definition of normal childhood is changed the world is now divided between pre-Covid times and the new normal. The new normal is taking a toll on almost everyone, but the children are also at a huge loss.

Tips To Manage Mental Health of Your Children during Covid

Children lives are hugely impacted due to covid-19, parents have seen many issues in their children such as-

• Anxiety

• Loneliness

• Fatigue

• Eating Disorders

• Behavioral Issues

Children are sensitive, and their brains develop a stage where they make meaningful emotional and social skills. However, due to this, epidemic things have changed but like every problem has a possible solution, this can be dealt with too. Here are some tips for managing the mental health of your children during the covid-19 epidemic that will help you immensely-

• Indoor Picnic – As you can’t go outside, you can bring the outdoor activities to your home. You can organize a picnic for you and your children where you can cook their favorite meal and talk about fun things.

• Playtime – Kids usually prefer to stay busy, where playtime is essential. Make sure your children are playing indoor as well. You can play table tennis with them or other indoor sports, ensuring physical activity.

• Interactions – In the day-to-day routine, you often don’t get a lot of time to talk to your children openly but as you all are at home, try to interact more with your children. In this way, they will understand what they are feeling is entirely natural and valid.

• Healthy Diet – The daily physical activity is reduced of children, which means they will feel more energetic at home and if they eat unhealthy fatty fast food, and then it’s of no use.

This epidemic is in no one’s control, but you can manage the mental health of your children by following all these tips with patience and persistence.